Porn Addiction Helpful Resources Journal

Struggling with porn addiction? This Notion planner template is your ultimate tool for breaking free. With sections tailored to address key aspects of recovery, including urge meditation, self-forgiveness exercises, setting SMART goals, and a 30-day challenge tracker, this template provides a comprehensive approach to overcoming porn addiction.

Like any addiction, accept that you will probably fail a few times, and don't beat yourself up about it. Make small changes by connecting with consistency.

pages include:

❖ Urge Meditation: Guided meditation to help manage cravings mindfully.

❖ Self-Forgiveness: Exercises for forgiving yourself and fostering self-compassion.

❖ SMART Goals: Clear objectives for your recovery journey.

❖ 30-Day Challenge: Track your commitment to abstain from porn for 30 days.

❖ Boredom Buster: Activities to combat boredom and prevent relapse.

❖ Self-Care: Tools for holistic well-being during recovery.

❖ Positive Thinking: Techniques to challenge negative thoughts.

❖ Daily Diary: Write and track daily experiences for insights.

❖ Decision-Making: Resources to empower informed choices in recovery.


✧ TERMS OF SERVICE ✧

- Due to the nature of digital files, once purchased you will receive an instant PDF to download and therefore no refunds or cancellations can be offered.

- Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible!

- This item is for personal use only, and may not be resold, modified, remade, copied, redistributed or used for any commercial purposes.

Copyright © 2024 by 365 Days Growth. All rights reserved.


✧ ANY QUESTIONS? ✧

Please feel free to message with any questions! I am always quick to respond and am happy to help with any questions, comments or suggestions :)

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Happy Planning!

- Akshay